Last updated: October 16, 2026
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Recipes and results
I test and write my recipes with care, but cooking results vary. Ovens, pans, ingredient brands, altitude and personal technique all change how a dish turns out. Cooking times and temperatures are a guide, and I can’t guarantee that your result will match the photos or timings in a post.
Food safety
You are responsible for safe food handling in your own kitchen. This includes:
- Washing hands and surfaces after touching raw meat, poultry or eggs
- Cooking meat and poultry to a safe internal temperature, checked with a food thermometer
- Storing and reheating leftovers properly
- Taking care when using hot pans, ovens, hot oil and sharp tools
My Food Tales is not responsible for any illness, injury or damage caused by preparing or eating food made from our recipes.
Allergies and dietary needs
Recipes may contain common allergens such as dairy, eggs, wheat, nuts or soy. Always read ingredient labels and check them against your own allergies and dietary needs. Ingredient substitutions are suggestions only and may change taste, texture or safety.
Nutrition information
Any nutrition information on the Site is an estimate from a third-party calculator or a general database. Values change with brands, portion sizes and substitutions, so please treat them as a rough guide. They are not a substitute for professional advice. If you follow a medical diet or need exact figures, please calculate them yourself or ask a registered dietitian.
No professional advice
Content on the Site is not medical, nutritional or dietary advice. Please talk to a qualified health professional about your own situation.
Photos and content accuracy
We try to keep the Site accurate and up to date, but we make no promises about completeness or accuracy. Photos are for illustration and may show serving suggestions or garnishes that are not part of the recipe.
External links and advertising
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Contact us
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